Inspired Anti-Inflammatory Eating Workshop (Virtual)

Banish inflammation with delicious food!

Inflammation is an epidemic. For some of us, the discomfort is fleeting while for others the pain
is constant and chronic. Aches and pains, obesity, allergies, autoimmune conditions, cardiovascular disease,
diabetes, skin diseases, respiratory issues and more all involve inflammation.

Imagine if your aches, pains and discomfort could be prevented, reduced or even healed
simply by adding some key healthful foods?

Join me for a delicious culinary nutrition experience, where you’ll discover the important role food plays in
inflammatory conditions and what to eat in order to support your health, as well
as gain practical experience cooking recipes from start to finish.

All of the recipes are anti-inflammatory, gluten-free, dairy-free and utterly delicious.

You will walk away from this workshop with:
• Knowledge of how inflammation affects your body and what you can do about it.
• An understanding of the best anti-inflammatory foods to eat and how to use them.
• 3 delicious and tasty anti-inflammatory recipes
• A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
• Empowerment to reduce inflammation for yourself, your family and friends.
An anti-inflammatory diet is effortless when you have the best foods, recipes, and culinary skills
to accompany you on your health journey.

As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive
experience in recipe development, therapeutic foods and cooking for health. I can
help you learn how to decrease inflammation by having a blast in your kitchen!


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