my favorite things

Want to know where I get my information? Here you’ll find links to my favorite podcasts, books, blogs and articles. Enjoy!


Be Well By Kelly (Kelly Leveque)

Today Is The Day (Meghan Telpner & Josh Gitallis)

The Doctor’s Farmacy (Dr. Mark Hyman)

The Natural State (Dr. Anthony Gustin)

Low Carb MD (Dr. Jason Fung, Dr. Brian Lenzkes, Dr. Tro Kalayjian, Megan Ramos)

Muscle Medicine (Dr. Emily Kiberd)


Why We Get Fat and What To Do About It by Gary Taubes

Salt Sugar Fat by Michael Moss

Real Food for Pregnancy by Lily Nichols

Real Food for Gestational Diabetes by Lily Nichols

Eat Fat, Get Thin by Dr. Mark Hyman,

Grain Brain by David Perlmutter, MD

The Big Fat Surprise by Nina Teicholz

The Obesity Code by Dr. Jason Fung


Kids Eat In Color

Academy of Culinary Nutrition

Meghan Telpner