Family Recipe’s mission is to reduce stress related to nutrition and meal preparation by utilizing the whole family! This means collaborating with adults of the family and utilizing individual strengths to plan, shop, prep and cook healthy meals. Once the adults feel comfortable, we can incorporate the kids, too! A successful process looks a little different for every family, so together, we will create a routine centered around your family’s specific needs and goals.
Sunday, January 24th 11AM-1PM, PST
About this Event
Banish inflammation with delicious food!
Inflammation is an epidemic. For some of us, the discomfort is fleeting while for others the pain
is constant and chronic. Aches and pains, obesity, allergies, autoimmune conditions, cardiovascular disease,
diabetes, skin diseases, respiratory issues and more all involve inflammation.
Imagine if your aches, pains and discomfort could be prevented, reduced or even healed
simply by adding some key healthful foods?
Join me for a delicious culinary nutrition experience, where you’ll discover the important role food plays in
inflammatory conditions and what to eat in order to support your health, as well
as gain practical experience cooking recipes from start to finish.
All of the recipes are anti-inflammatory, gluten-free, dairy-free and utterly delicious.
You will walk away from this workshop with:
• Knowledge of how inflammation affects your body and what you can do about it.
• An understanding of the best anti-inflammatory foods to eat and how to use them.
• 3 delicious and tasty anti-inflammatory recipes
• A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
• Empowerment to reduce inflammation for yourself, your family and friends.
An anti-inflammatory diet is effortless when you have the best foods, recipes, and culinary skills
to accompany you on your health journey.
As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive
experience in recipe development, therapeutic foods and cooking for health. I can
help you learn how to decrease inflammation by having a blast in your kitchen!
***IN-PERSON, FULL CLASS option (6 recipes instead of 3) can be scheduled upon request for groups of 6 or less. Contact Erin for details!***
Family Recipe Original Workshops & Classes
*Cost of Ingredients is in addition to the session price listed below and will vary depending on clients’ needs and budget. Clients will be responsible for obtaining groceries prior to the time of the class.
**$50 deposit required at time of booking, with remaining total due 1 week prior to the scheduled class.
As of now, cooking classes/ workshops will be offered in a virtual format via Zoom OR in-person for groups of 2-6. Prices reflect the change in format. Clients provide their own ingredients for virtual options (shopping lists are provided at time of enrollment). Ingredients are provided for in-person options.
Family/ Couples Cooking Class- $200 (2 hours of instruction + customized notebook/ digital download with recipes, prep tips, and ingredient guides) Learn how to utilize meal planning, basic cooking and Family Recipe’s Fail-Proof Formulas to take the stress out of mealtime. This is perfect for families looking to get in a better rhythm with meal planning, learning to accommodate food allergies/ sensitivities, or even just looking to spice up their go-to recipes! *If necessary, the 2 hours of instruction can be split into two 1-hour sessions.
**NEW ADD-ON OPTIONS**
Virtual Kitchen Mentor- (This add-on-only option can be purchased in 1-, 3-, & 6-month packages) Continue to build on skills learned in your Family Cooking Class with a monthly follow-up session. This session will be customized to your needs and may include demos of next-level skills, new recipes to add to your collection, and/ or general Q&A about cooking, ingredients, recommendations, etc.
1 month- $50
3 month- $142.50 (save $7.50)
6 months- $270 (save $30)
Virtual Group Cooking Class- $50/ person (min. 2 people, 2 hours instruction) Just want to learn to cook something fun? I can do that, too! Group classes are perfect for moms’/ ladies’ nights, date nights, and family fun!
In-Person Group Cooking Class- Starting at $75/ person (2-6 people, 3 hours instruction) Prices vary depending on cost of ingredients & travel. In-Person classes include a combination of recipe demonstration and hands-on cooking. Together, we’ll make 3-5 recipes (in addition to any demoed recipes), sampling along the way, and sit down to enjoy the finished product together. This truly is a collaborative experience, perfect for sharing with friends and family!
Pantry/ Fridge Clean-Outs– $100 (~2 hours, subject to additional charge depending on size of pantry/ fridge/ freezer) Learn to stock your fridge and pantry with the essentials that will make meals a breeze! Looking to ditch the junk and switch to nutrient-rich ingredients? First step is getting it OUT, and I can help!