Family Recipe’s mission is to reduce stress related to nutrition and meal preparation by utilizing the whole family! This means collaborating with adults of the family and utilizing individual strengths to plan, shop, prep and cook healthy meals. Once the adults feel comfortable, we can incorporate the kids, too! A successful process looks a little different for every family, so together, we will create a routine centered around your family’s specific needs and goals.
LET’S GET CHAT! Fill out the form below to book a phone consultation, and I’ll be in touch soon!
*At this time, sessions are available on WEEKENDS ONLY. Phone consultations are available M-F, 9:00-11:00 AM & 1:00-4:00 PM.
Sunday, March 21st 11AM-1PM, PST
MEAL PREP MADE EASY
Discover the simple tricks to planning for healthy eating!
It’s dinnertime and everyone’s hungry: but when you open the fridge there is nothing but a hodgepodge
of vegetables you don’t know what to do with and are too tired to chop and prep anyway.
Imagine if you had breakfast, lunch and dinner prepped and ready to go in your fridge for a week of
healthy eating – making mealtimes less stressful and more delicious.
Set aside the takeout menus permanently and join me for a delicious culinary nutrition experience, where you’ll discover how to meal prep with minimal effort, organize your kitchen efficiently to save you time, and gain practical experience cooking recipes from start to finish.
All of the recipes are gluten-free, dairy-free and utterly delicious.
You will walk away from this workshop with:
• Knowledge of how to improve your health and optimize your budget by planning menus ahead of time.
• The best meal prepping and batch cooking tips to help you create healthy meals and snacks to support
your busy week.
• 3 tasty make-ahead meal prep recipes:
Sweet Potato Broccoli Soup
No-Bake Mint Brownies
• A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
• Empowerment to cook and meal prep with ease to sustain your health and the health of your family.
Meal prepping is a lot easier when you have the best foods, recipes and culinary skills to accompany
you on your health journey.
As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive
experience in recipe development, therapeutic foods, and cooking for health. I can wait to teach you
how to meal prep and have a blast in the kitchen while doing it!
***IN-PERSON, FULL CLASS option (6 recipes instead of 3) can be scheduled upon request for groups of 8 or less. Contact Erin for details!***
Family Recipe Original Classes
*Cost of Ingredients is in addition to the session price listed below and will vary depending on clients’ needs and budget. Clients will be responsible for obtaining groceries prior to the time of the class.
**$50 deposit required at time of booking, with remaining total due 1 week prior to the scheduled class.
As of now, cooking classes/ workshops will be offered in a virtual format via Zoom OR in-person for groups of 2-6. Prices reflect the change in format. Clients provide their own ingredients for virtual options (shopping lists are provided at time of enrollment). Ingredients are provided for in-person options.
Family/ Couples Cooking Class- $200 (2 hours of instruction + customized notebook/ digital download with recipes, prep tips, and ingredient guides) Learn how to utilize meal planning, basic cooking and Family Recipe’s Fail-Proof Formulas to take the stress out of mealtime. This is perfect for families looking to get in a better rhythm with meal planning, learning to accommodate food allergies/ sensitivities, or even just looking to spice up their go-to recipes! *If necessary, the 2 hours of instruction can be split into two 1-hour sessions.
**NEW ADD-ON OPTIONS**
Virtual Kitchen Mentor- (This add-on-only option can be purchased in 1-, 3-, & 6-month packages) Continue to build on skills learned in your Family Cooking Class with a monthly follow-up session. This session will be customized to your needs and may include demos of next-level skills, new recipes to add to your collection, and/ or general Q&A about cooking, ingredients, recommendations, etc.
1 month- $50
3 month- $142.50 (save $7.50)
6 months- $270 (save $30)
Virtual Group Cooking Class- $50/ person (min. 2 people, 2 hours instruction) Just want to learn to cook something fun? I can do that, too! Group classes are perfect for moms’/ ladies’ nights, date nights, and family fun!
In-Person Group Cooking Class- Starting at $75/ person (2-6 people, 3 hours instruction) Prices vary depending on cost of ingredients & travel. In-Person classes include a combination of recipe demonstration and hands-on cooking. Together, we’ll make 3-5 recipes (in addition to any demoed recipes), sampling along the way, and sit down to enjoy the finished product together. This truly is a collaborative experience, perfect for sharing with friends and family!
Pantry/ Fridge Clean-Outs– $100 (~2 hours, subject to additional charge depending on size of pantry/ fridge/ freezer) Learn to stock your fridge and pantry with the essentials that will make meals a breeze! Looking to ditch the junk and switch to nutrient-rich ingredients? First step is getting it OUT, and I can help!