3 Tips for Navigating Health News

Have you been a victim of headline-induced panic?  If you’ve ever typed symptoms or ingredients into a search engine, you know what I’m talking about. Many of us avoid the news altogether for this very reason! Does this sound like you? Do you avoid staying in the know because theres just too much doom and gloom? Take a breath. There’s…

Recipe # 4: Don’t Let The Bad Guys Win

Life, am I right? Pandemic. Social Distance. Economic shut-down. UGH. I’ve held off on sharing my thoughts around this topic partly because I wanted to make sure I had a firm grasp on them myself, and also because it’s sensitive. We all have our opinions on decisions being made, and I don’t want to start a debate or point fingers.…

Recipe #3: Family Growth

It’s been a while since I last posted, and some things have changed, so Iet’s catch up!  Since Family Recipe’s founding in 2018, my family and I have made some major shifts in our habits to achieve fantastic results in our health and wellbeing.  To name a few, I have overcome a long list of autoimmune symptoms by eliminating gluten,…

Recipe #2: Garden Together!

Growing up in Phoenix, AZ, I never, EVER, understood why summer was such a beloved season.  All I knew was the dry, unbearable heat that kept us clinging to the air conditioned indoors or getting the heck out of town from April through October.  Sure, summer looked like a blast in those family movies about baseball and summer camp (that…

Recipe #1: Healthy Family

Family Recipe, LLC is officially up and running!  It’s taken many starts and stops to get to this point, but we’re here now, and I’m 100% certain our family’s re-vamped approach to nutrition is to thank. Back in January, Eddie and I agreed that we were all needing to make some changes for our health.  We both have our individual…

Introducing, FAMILY RECIPE!

Hi there!  I’m Erin, creator of Family Recipe.  My mind is a sloshing pool of ideas for this site, but before we dive in, I’ll let you know a little bit about me and give a brief guide to where we are headed on this cooking adventure. I’ve sat down to write an intro a few times now, and each…